Julia Vins was born on May 21, 1996, in Russia, under the Gemini zodiac sign, and has Russian nationality. She is most recognized for her weightlifting career, which she began when she was only a child.
Early Life And Education
Since Julia has not mentioned having siblings, it appears that she has spent her entire life with her parents in Russia, who do not intend to be involved in the media and who are not overjoyed about Julia’s weightlifting career, believing that this is not something a female should do — Julia appears to be an only child, as she has made no mention of having siblings.
Because of her attractive look, she was very popular in high school, but she was dissatisfied with her physique as well as lack of confidence. As a result, she started going to the gym in order to gain strength and learn to enjoy her physical beauty. It took her around a year to get into shape and to be driven to do even more – it was after that year that she started lifting weights to have a more defined body shape. Julia made the decision to skip college after graduating from high school in order to devote her whole attention to her weightlifting profession full time.
Profession As Weightlifter
Julia had to pick between kettlebell lifting and powerlifting since her school only had coaches for these two disciplines – Julia believed she would be unable to complete her exercises without the help of a professional coach, so she selected powerlifting.
Julia started her training sessions gradually, and although it was challenging at first, she rapidly fell in love with powerlifting and the sensation of strength it gave her – after she had enough confidence, she began entering competitions, but she does not seem to have won any of them. She has three personal records: squats with 235 kilogrammes, bench press with 140 kilogrammes, and deadlift with 190 kilogrammes.
Profession As Youtuber
Julia is also a YouTuber; she started her channel on September 9, 2013, and it now has over 75,000 followers and more than six million views across all of her videos. She typically uploads videos of herself going about her regular life, but you can also find footage of her at the gym, where she gives advice and suggestions to anybody interested in weightlifting. Julia has become a powerlifting celebrity and a fitness sensation over the years, and she has featured in several bodybuilding and fitness magazines.
Training and diet plan of Julia Vins
Julia will have training sessions per week, and she will use to do one or two sessions for her cardio exercises. She prefers high-volume training, which helps her to work on many muscles at the same time. Daily Julia will use different types of exercise daily. On Monday, she will use cardio and calves running for one to two hours; she will do squats, leg press, standing calf raise, seated calf raise, leg extension super settled, and a lying leg curls machine. On Tuesday, she will do exercises on her chest; she does bench press, flat dumbbell, incline dumbbell press, close grip bench press, and skull crushers.
On Wednesday, Julia will work out for her shoulders and triceps by giving military press, front raises, triceps, seated dumbbell shoulder press, lateral raises, and rear delta dumbbell. On Thursdays, she will do the same exercise she did on Monday. On Friday, she will do exercises for her hip, chest, and back and do weigh pull-ups, deadlifts, lat pull-downs, dumbbell hammer curls, and deadlifts. Talking about her diet, she used to intake only 3000 calories per day, and also Julia will not intake fast carbohydrates, and she prefers to eat sweet potatoes, healthy fats, and brown rice. Julia will eat eggs, fish, and chicken for her main protein and do whatever she likes one day on the weekend. Julia will take supplements like chain amino acids, conjugated linoleic acid, fish oil, vitamins, creatine, and glutamine. Julia had never used steroids.
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Julia’s love life is quite secret, since she hasn’t shared much about her prior and present relationships to the general public. Julia dated Sergei in 2017, as shown by images of the two of them on Instagram. The two seemed to be inseparable as they travelled, worked out, and competed together; nevertheless, despite the fact that their relationship was devoid of controversies and rumours, and they appeared to be happy, they split in the summer of 2018 for unspecified reasons.
Her net worth is estimated to be in the millions of dollars, and it is steadily expanding as a consequence of her weightlifting career.
Hobbies and interests of Julia Vins
Julia will mainly focus on her weightlifting career, and she has many other interests and hobbies in her spare time. She has been interested in music from a young age, and later, her parents joined music classes, and she learned to play piano and violin. In her spare time, she will use to listen to music, and also she will watch her favorite band’s live shows. She loves to watch more movies, her favorite film is Fight Club, and her favorite series is Rocky. Traveling is Julia’s main hobby, and she has traveled to the countries like France, Germany, Spain, Italy, Scandinavian, and many other European countries. Julia loves to do shopping in her free time, and she always prefers to wear fashionable clothing.
The appearance of Julia Vins
Julia will stand 5 feet 5 inches or 165 cm in height, and her body weight is 63 kg or 140 lbs. Regarding her vital statistics, her breast size is 38 inches, waist size is 22 inches, and hip size is 40 inches. Julia has a pair of green eyes and blonde hair color.
Social media presence of Julia Vins
Julia is active on social media platforms, and she has gained more popularity because of social media. She has more than 19 K followers on her Twitter account and has tweeted more than 7,700 times. On her Instagram account, she has more than 900 000 followers and posted more than 800 pictures in it. On Facebook, Julia has earned more than 350 000 followers.