Several technological breakthroughs and training approaches have made it relatively simple for athletes to improve their performance. If you are trying to improve your athletic performance or that of other athletes but don’t know where to start, this write-up is for you.
Sculpting the physique isn’t the only way to improve athletic performance. There’s more to it than that. It involves improving muscle strength, mental prowess, and field response time.
With so many options available, it can be overwhelming to select the most effective method. So, without further ado, here are some of the most powerful ways to improve your athletic performance without complicating your training.
1. Concentrate On Functional Exercises
Functional exercises are ideal for improving muscle strength. They are great for improving athletic performance as they work out the muscles that will be used while performing, as well as condition the body’s response to different situations.
Functional exercises also prevent muscle injuries. However, to reach your muscles’ full potential, it is advisable that you switch up your exercises rather than perform the same exercise for days, weeks, or months.
2. Monitor And Measure Your Training Performance
Thanks to several modern gadgets, keeping track of your performance during training is relatively easy. Having this record helps you measure your performance and serves as an excellent motivator. You can use these records to set future training goals and fine-tune your performance.
You can jot down your progress during training with a pen and paper if you don’t have the necessary gadget.
3. Fuel Your Body the Right Way
You no doubt often hear the phrase “You are what you eat”, which is very much true. Sometimes, improving athletic performance can be as simple as eating the right foods. Athletes are often on a stricter diet to push their bodies as far as possible. However, the right food needs to be eaten at all times.
As an athlete, your breakfast fuels your muscles for the day. This gives you the energy to start your day, so you should avoid chowing down on sugary cereals and simple carbs. Instead, go for a healthier alternative like SUSTAGEN Sport, which provides you with a healthy supply of carbohydrates, proteins, fats and other vitamins.
Many ingredients in junk foods, like high-fructose corn syrup, among others, are notorious for causing the mid-day crash. To avoid feeling lethargic and weak while working out, go for a high-protein meal with complex carbs. This will fuel your workout.
4. Make Proper Hydration A Priority
Staying hydrated at all times needs to be your top priority as an athlete. While working out, it is pretty easy to get dehydrated because your body loses fluids through sweat.
Your muscles produce heat while being exercised. This, in turn, increases your body temperature, resulting in sweat. So you must keep water close by while you work out, so the fluid lost through sweat can be recovered.
While working out, it is recommended that you drink between 20 and 40 ounces of water per hour. Water should also be drunk before and after a workout. However, take note that drinking too much water isn’t recommended. Doing so can lead to bloating and nausea.
5. Exercise Your Brain
Yes, the brain isn’t technically a muscle; however, it plays an essential role in an athlete’s performance. Contrary to what many believe, training the brain is an excellent way to improve athletic performance.
Most sports like football, soccer, hockey, etc., rely on mental abilities in addition to muscle power. In such games, players are faced with making thousands of decisions in split seconds, and these decisions impact the outcome of the games drastically. This means if your muscles are worked on, and your mind is neglected, you could have a poor performance on your hands.
To train your brain, implement the use of cognitive performance exercises. These mental exercises involve responding to a stimulant as promptly and accurately as possible. They help in improving response time, memory, and visual accuracy.
6. Add Some Supplements to Your Diet
Supplements are a great addition to your diet. They provide the vitamins and minerals your body needs to function, so they are essential. If your system isn’t running optimally, you wouldn’t be able to perform well. Sometimes your body might not be receiving the nutrients it needs due to what you consume, so in such cases, supplements serve as a great way to ensure that your body is adequately nourished with all the vitamins and nutrients it needs.
Improving athletic performance isn’t rocket science, and it isn’t as complicated as it was many years ago. These methods are pretty straightforward. With these tips as the foundation of your training strategy, you will see significant improvement in your athletic performance in no time.